3/9/2024 0 Comments Best flat foot orthotics![]() And flat feet can cause your ankles and lower legs to roll inward, which can lead to shin splints (especially if you’re a runner). ![]() They may also increase your likelihood of developing calluses, as the inside of your foot has a greater tendency to rub and chafe against your shoes. ![]() That said, if you sit or stand for long periods of time, flat feet can contribute to pain in your hips, knees, and arches. Are insoles helpful for flat feet?įor most people, having flat feet isn’t a major problem, Nelya Lobkova, DPM, a surgical podiatrist and founder of Tribeca Podiatry in New York City, tells SELF. Sometimes, the solution is as simple as adding a high-quality insole to your footwear. ![]() Not to mention, it’s beyond frustrating when you buy a pair you really like, only to realize it doesn’t provide enough support for your arches. Whether you’ve had flat feet all your life, or developed them as the result of injury or pregnancy, you know how difficult it can be to find a shoe that fits and actually feels good. ![]()
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